The following articles are courtesy of and can be veiwed at IdeaFit.com
- Nutrition and Healthy Eating
- Body Image Articles
- Flexibility Articles
- Mind-Body-Spirit Articles
- Strength Training
- Weight Management
- Yoga
Articles of Specific Interest
- Body Circuit-Class Take-Out: You don’t need equipment to teach intense intervals.
- Aerobic and Resistance Training Sequence-When combining the two modalities in the same session, is one sequence better for optimizing "afterburn"?
- Conquering a Negative Mood
- Do you have a client who’s having trouble fitting exercise into her daily routine?
- Tailoring Nutrient Intake to Exercise Goals
- Strength Training Best for Reducing Back Pain
- Protein & Weight training